Helping people transform through yoga and life transitions
Join me on a journey of transformation. As a co-author of a #1 best-selling book, I support women through yoga and life transitions, including menopause, helping you build strength, balance, and resilience, and now inviting you to share your story in the next powerful book collaboration.
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Restoration is Now Published
A woman’s guide to becoming her strongest, healthiest, happiest self
A powerful new book created from one simple truth, women deserve more than coping.
This book explores restoration as a gentle, personal journey of rebuilding strength across body, mind, hormones, relationships, and identity, inviting women to reconnect with themselves and redefine wellbeing.
All proceeds from the book support initiatives helping women through menopause.
Your story could be next. Become a co-author.
Services we offer
We provide personalized support to nurture your body and mind, helping you and your team thrive through every stage of life. Whether you’re joining yoga classes individually or with your team, or participating in menopause support courses, we offer flexible options tailored to your needs.
Our services include both in-person and virtual sessions, so you can choose the format that works best for you. From group trainings to individual guidance, we are here to support your journey with care and expertise.
A B O U T M E
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J a c k i e N g u
I’m a passionate yoga instructor and life coach with over 20 years of personal practice and 7 years of teaching experience. My journey began with a deep love for traditional yoga and has grown into a dedicated path of teaching both mat and aerial yoga. I love blending strength, flexibility, and mindfulness in ways that feel authentic and empowering.
My teaching style focuses on creating a supportive, inclusive space where people of all levels feel safe to explore, grow, and reconnect with themselves. I design each class to help students tap into their physical and mental potential, one breath at a time.
Alongside my yoga work, I’m now a Menopause Pro with the Menopause Experts Group, committed to raising awareness and offering practical support around menopause. This is part of my ongoing mission to uplift and empower women through every stage of life.
I’m also proud to have been a co-author of the #1 best-selling book Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self, and I’m now leading a new book collaboration, an opportunity for women to share their stories and create impact together.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Trusted by 50+ Happy Clients
"Jackie is an amazing yoga instructor. Took a few sessions with her when we were in a lockdown situation. It was very sweet of her to give us lessons on Zoom... Thank you so much, Jackie, and all the best."
Hina Fazal
"Jackie is a great coach for life and yoga. She is always enthusiastic about life that you will get positive vibes from her. She is reliable and professional. Highly recommended."
Ying Zhang
"Jackie is an amazing Yoga trainer and I attended her Trapeze Yoga training. Her expertise in the field is commendable and she inspires me to practice yoga on a regular basis for staying healthy and peaceful."
Kiran
"Jackie conducted great yoga classes online during the lockdown. Excellent timekeeping and efficiency. The yoga was at the correct level and was a great help at a critical time."
Sarada
"Really enjoy the energy and vibe of this instructor. The teaching is on point and I can feel the benefits."
RD
"I was able to participate in quality sessions from the comfort of my home in Qatar. Jackie is amazing! She takes the time to adjust her sessions and include everyone participating. Every session helped me build on my strength, flexibility, and stamina. Would highly recommend it!"
Shagufta
"The yoga classes are a breath of fresh air. Her calm presence, expert guidance, and thoughtful approach make every session feel personal and powerful. I’ve grown stronger in both body and mind thanks to her."
Amira
"Simply amazing! Fantastic variety and skill. Not something I’ve experienced with any other yoga teacher. I feel even more invigorated after each session. My advice: book in blocks to secure a spot. Couldn’t rate her any more highly."
Ndah Mbawa
